The Free Yourself Talk & Chill Anti-Bullying Program aims to inspire and challenge all participants. It provides them with the tools to cope with the pressures of work and life, empowering them for personal and professional growth while fostering mental resilience.We believe that life’s challenges and lessons are not obstacles but opportunities to rediscover yourself.Embark on a transformative mental health journey with the Free Yourself Program, delving into vital statistics on mental health and suicide while dispelling myths and stigma. Elevate your understanding of support mechanisms for others and yourself and explore a mental health toolbox for practical resources.
Understanding Bullying
- Explains different forms of bullying (physical, verbal, online) and their impact
- Group discussions on empathy and building supportive peer relationships.
Tools and Activities
- Journaling: Promotes self-reflection and emotional awareness
- Physical Training and Self-Defense: Builds confidence without violence
- Art and Drawing: Allows creative expression and promotes kindness
- Role-Playing: Practices non-violent responses to bullying scenarios
- Mindfulness and Meditation: Increases self-awareness and resilience
- Communication Workshops: Develop skills for clear and respectful interactions.
Three Steps to Preventing Bullying
- Identify: Recognise different forms of bullying
- Communicate: Express feelings calmly and assertively using “I” statements
- Take Action Together: Support victims, report incidents, and promote inclusion
Our 2 to 2.5 hour Freeze Yourself
Our 2 to 2.5 hour Freeze Yourself Anti-Bullying Program and empowerment experience blends physical challenges, cold plunging, mindful reflection and shared wisdom from current and former professional athletes’ stories of resilience, sacrifice, goal setting, determination, failure and achievement are carried into the school environment allowing participants the opportunity to incorporate the learnings of these experiences into their lives.
Going beyond, this program introduces
powerful tools like:
Breathwork
Harnessing the profound impact of intentional breathing on mental wellbeing.
Ice Baths
Immerse yourself in the therapeutic benefits of ice baths, promoting resilience and mental clarity.
Mindfulness
Embrace mindfulness practices that foster presence and awareness.
What’s Included*
- Kick-off and connection.
- Reflecting and communicating activities.
- Workshop focussed on bullying.
- Life experience talk with professional athletes around topics such as resilience, sacrifice, team building and goal setting.
- Ice bath recovery.
- Merchandise.
- Tailored personal training sessions can be incorporated into the Free Yourself Program.
Form of Delivery: Face to Face* Time: 2 to 2.5 hours Cost: $4,500 – $5,000 (plus GST)*
