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Discover quick answers to common questions about our ice bath experiences. Contact us if you have any further questions.

The frequency of use depends on personal preference and fitness goals. Beginners may start with 1-2 sessions per week, while experienced users might incorporate daily sessions. Listen to your body and adjust accordingly.

Ice baths are generally safe, but individuals with certain medical conditions should consult with a healthcare professional before starting. Pregnant women, individuals with cardiovascular issues, or those with sensitivity to cold should seek personalised advice.

The app is designed to work seamlessly with affiliated F-Stations at our partner gyms. Check the app for a list of participating locations and ensure the gym is equipped with the necessary ice bath facilities.

Cold exposure may enhance recovery, boost metabolism, and improve mental well-being. It's known for reducing inflammation, aiding in muscle recovery, and promoting overall resilience.

Each session is set for a duration of 10 minutes, providing an optimal balance between reaping the benefits of cold exposure and ensuring a safe and manageable experience.

Yes, the app is available for download on both Android and iOS platforms. Visit the respective app stores to get started on your cold exposure journey.

Wear swimwear or comfortable waterproof clothing for cold exposure. It's essential to follow safety guidelines and ensure your body is adequately exposed to the cold for optimal results.

No, for security and user-specific data tracking purposes, each app account is intended for individual use. Sharing accounts may result in inaccurate data and compromised user experience.

The app offers a seamless payment integration system. Users can securely pay for their sessions within the app using various payment methods, ensuring a hassle-free experience.

In the rare event of a malfunction, exit the ice bath immediately and report the issue to gym staff. Our app is designed to prioritize user safety, and any technical concerns will be addressed promptly by our support team.